Introduction Of Healthy Immune System ? - Ours Defense System - How It's Works| ShopMilla

 Introduction

Most of us are health-conscious on some level or another. We 

generally try to eat right, exercise, get enough sleep, and adopt 

good habits associated with healthy living.

But how many of us specifically focus on the immune system as 

the core of good health and vitality? Not all good habits 

necessarily lead to a strong and healthy immune system. It is 

absolutely essential to have a strong immune system if we want 

to enjoy long-term health and protection from disease.

The foods we eat directly impact the immune system's health 

more than anything else. So, if you're already eating a healthy 

balanced diet, kudos to you – but you need to take it one step 

further.

Did you know that there are certain "superfoods" that if 

consumed on a regular basis can have an almost miraculous effect 

on the health and strength of your immune system? These foods 

are packed with nutrients and disease-fighting properties  that will supercharge the immune system like nothing else.

That's why they're aptly named superfoods.

This book will give you the simple, basic information that you 

need to know about your immune system and why nutrition is 

vital. It will list seven immunity-boosting superfoods and 

explain how they impact immunity. It will also give you some 

additional immunity-boosting hacks that can be easily 

incorporated into any lifestyle.

It's as simple as that. Thankfully, the amazing immune system 

is very low maintenance. There are no complicated strategies or 

routines, no expensive supplements and no restrictive diets. By 

making a few simple changes to your diet and daily routine, you 

will achieve some amazing, long-lasting changes.

Chapter 1: The Immune System in 
Action

Your Body's Defense System

The immune system is an intricate and complex defense system 

that is nothing short of mind-boggling. This amazing network 

of cells, tissues and organs works to detect any harmful 

invaders that enter your body (viruses, parasites, microbes, and 

bacteria) and rallies to wage war against the enemy. These 

harmful substances are called antigens.

The amazing immune system is programmed to recognize 

millions of antigens ranging from the common cold to cancer 

antigens. When these antigens enter the body, the immune 

system as one mission: kill, kill, kill!

We are bombarded with these harmful substances every second of 

our lives. They are found on surfaces, things we touch, in the air 

we breathe, and even in foods we eat. Thankfully, our immune 

system is able to deflect the majority of these before they can get into our system. This battle is being waged nonstop as we

happily go about our daily lives.

A rather gross but good illustration of this is what happens 

when an animal dies. Within hours, its body becomes infested 

with millions of bacteria, microbes and parasites - simply 

because the immune system has stopped working. This is 

exactly what would happen to our live bodies - God forbid - if 

our immune system stopped working.

How It Works

The immune system basically works to protect us in three ways:

1. It detects and destroys antigens before they enter our bodies.

2. If antigens penetrate the defense barrier and get into our 

system, a barrage of proteins, chemicals and white blood cells 

rush to attack and destroy them before they can reproduce.

3. In the event that the antigen does reproduce and spread, the 

immune system goes into overdrive to attack and destroy them all.

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